Roasted Acorn Squash and Quinoa Salad with Cranberries, Oranges, and Tahini Dressing Recipe

Introduction

This Roasted Acorn Squash and Quinoa Salad is a vibrant, nutrient-packed dish perfect for autumn or any time you crave a hearty, healthy meal. The sweet roasted squash and cranberries pair beautifully with citrusy quinoa and a creamy ginger-tahini dressing.

A mixed salad sits in a round, scalloped metal bowl placed on a white marbled surface. The salad has three main layers: the base layer is fresh, dark green spinach leaves, the middle layer includes bright orange roasted squash slices with a slightly crispy texture, and the top layer is scattered with small red cranberries and light beige quinoa grains that add texture. In the background, there is a small white cup with a light brown dressing and a wooden cutting board with orange slices on a white cloth. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1/2 cup + 1 tablespoon orange juice (divided)
  • 1/2 cup water
  • 1/2 cup uncooked quinoa
  • 1 small acorn squash (about 1 3/4 pounds, seeds removed and sliced into 1/2-inch-thick strips)
  • 2 teaspoons olive oil (divided)
  • 2 tablespoons maple syrup (divided)
  • 1 1/2 teaspoons cinnamon (divided)
  • 1 teaspoon salt (plus additional for sprinkling)
  • Pepper
  • 1 cup fresh cranberries (or frozen, thawed)
  • 8 cups spinach (packed)
  • 1/2 cup cilantro (roughly chopped)
  • 3 mandarin oranges (whole and unpeeled)
  • 3 tablespoons tahini (plus additional for drizzling, optional)
  • 3/4 teaspoon fresh ginger (grated)

Instructions

  1. Step 1: Preheat the oven to 400°F. Spray a cookie sheet and a small baking dish with cooking spray.
  2. Step 2: In a large pot, combine 1/2 cup of the orange juice and the water. Bring to a boil, then stir in the uncooked quinoa. Cover, reduce heat to low, and cook until the liquid is absorbed and the quinoa is fluffy, about 20-23 minutes. Remove from heat, transfer to a bowl, and let cool slightly.
  3. Step 3: While the quinoa cooks, cut the acorn squash strips in half again and place them in a very large bowl. Drizzle with 1/2 tablespoon olive oil, 1/2 tablespoon maple syrup, and 1 teaspoon cinnamon. Toss to coat evenly. Spread the squash in a single layer on the prepared cookie sheet and sprinkle with salt and pepper.
  4. Step 4: In the same bowl used for the squash, place the cranberries. Drizzle with the remaining 1/2 teaspoon olive oil, 1/2 tablespoon maple syrup, and 1 tablespoon orange juice. Toss to coat, then spread in a single layer in the prepared baking dish.
  5. Step 5: Roast the squash and cranberries in the oven until the cranberries wrinkle and release juices and the squash is fork-tender, about 15-17 minutes. The squash may take slightly longer. Remove and let cool.
  6. Step 6: In a very large bowl, toss together the spinach and cilantro.
  7. Step 7: Zest all three mandarin oranges and sprinkle the zest over the cooked quinoa.
  8. Step 8: Peel the oranges and segment them, then add the segments to the bowl with the spinach.
  9. Step 9: In a small bowl, whisk together the tahini, grated ginger, and remaining 1 tablespoon maple syrup until thick and smooth.
  10. Step 10: Pour the tahini dressing over the spinach and cilantro mixture. Toss well to coat evenly, using your hands if needed to separate leaves.
  11. Step 11: Season the quinoa with the remaining 1 teaspoon salt, a pinch of pepper, and 1/2 teaspoon cinnamon. Stir to combine.
  12. Step 12: Add the quinoa, roasted squash, and roasted cranberries to the greens. Toss gently until the spinach wilts slightly and the salad is evenly mixed.
  13. Step 13: Drizzle with additional tahini if desired and serve immediately.

Tips & Variations

  • Substitute butternut squash or kabocha squash if acorn squash is unavailable.
  • For extra crunch, add toasted pumpkin seeds or walnuts on top just before serving.
  • Use fresh ginger for best flavor, but ground ginger can be used in a pinch.
  • For a vegan option, ensure the tahini and maple syrup you use are certified vegan.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently or serve cold. Note that spinach may wilt further after refrigeration, so for best texture, enjoy the salad fresh.

How to Serve

A dark silver scalloped bowl holds a fresh salad on a white marbled texture. The salad has three main layers: at the bottom are bright green spinach leaves, spread evenly; on top are orange slices, peeled and cut into segments, placed across the greens; the upper layer consists of small red berries scattered over the salad, along with sprinkled sesame seeds or grains adding texture. To the upper left of the bowl is a small white cup filled with creamy dressing, and to the upper right is a wooden board with two halves of a peeled orange and a cheese grater beside them. A silver spoon is placed to the right on a white cloth nearby. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad ahead of time?

You can prepare the quinoa and roast the squash and cranberries a day in advance. Keep the dressing separate and toss everything together just before serving to maintain freshness.

Can I use canned or frozen cranberries instead of fresh?

Fresh cranberries are best for roasting and texture, but if using frozen, thaw them fully before coating and roasting. Avoid canned cranberries as they are too soft and sweetened for this recipe.

Print
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Roasted Acorn Squash and Quinoa Salad with Cranberries, Oranges, and Tahini Dressing Recipe


  • Author: Mariam
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant Roasted Acorn Squash and Quinoa Salad combines tender roasted acorn squash and sweet-tart roasted cranberries with fluffy quinoa, fresh spinach, and zesty mandarin oranges. Enhanced by a rich tahini-ginger dressing and warm spices like cinnamon, this nutritious and colorful salad is a perfect light meal or hearty side dish, showcasing a delightful balance of flavors and textures.


Ingredients

Scale

Quinoa and Liquid

  • 1/2 cup orange juice (divided)
  • 1/2 cup water
  • 1/2 cup uncooked quinoa

Roasted Acorn Squash

  • 1 small acorn squash (about 1 3/4 pounds, seeds removed and sliced into 1/2-inch-thick strips)
  • 1/2 tablespoon olive oil (divided)
  • 1/2 tablespoon maple syrup (divided)
  • 1 teaspoon cinnamon (divided)
  • 1 teaspoon salt (plus additional for sprinkling)
  • Pepper, to taste

Roasted Cranberries

  • 1 cup fresh cranberries (or frozen, thawed)
  • 1/2 teaspoon olive oil (divided)
  • 1/2 tablespoon maple syrup (divided)
  • 1 tablespoon orange juice (divided)

Greens and Citrus

  • 8 cups packed spinach
  • 1/2 cup roughly chopped cilantro
  • 3 mandarin oranges (whole and unpeeled)

Dressing

  • 3 tablespoons tahini (plus additional for drizzling, optional)
  • 3/4 teaspoon fresh ginger (grated)
  • 1 tablespoon maple syrup (remaining from the divided amounts)

Instructions

  1. Preheat Oven and Prepare Cookware: Preheat your oven to 400°F and lightly spray a cookie sheet and a small baking dish with cooking spray to prepare for roasting.
  2. Cook Quinoa: In a large pot, combine 1/2 cup of orange juice and 1/2 cup of water and bring to a boil. Stir in the uncooked quinoa, cover, and reduce heat to low. Cook until liquid is absorbed and quinoa is fluffy, about 20-23 minutes. Remove from heat, transfer to a bowl, and let cool slightly.
  3. Season Acorn Squash: While quinoa cooks, cut each squash strip in half. Place the squash in a large bowl, drizzle it with 1/2 tablespoon olive oil, 1/2 tablespoon maple syrup, and 1 teaspoon cinnamon. Toss to evenly coat and spread the squash in a single layer on the prepared cookie sheet. Sprinkle with salt and pepper.
  4. Coat Cranberries: Using the same bowl, add the cranberries and drizzle with the remaining 1/2 teaspoon olive oil, 1/2 tablespoon maple syrup, and 1 tablespoon orange juice. Toss to coat evenly and spread in a single layer in the prepared baking dish.
  5. Roast Squash and Cranberries: Place both the cookie sheet with squash and the baking dish with cranberries in the oven. Roast until the cranberries wrinkle and release their juices and the squash is fork tender, about 15-17 minutes. The squash may take slightly longer. Remove and let cool.
  6. Toss Greens: In a very large bowl, combine the spinach and chopped cilantro and toss to mix well.
  7. Zest and Segment Mandarins: Zest all three mandarins and sprinkle the zest over the cooked quinoa. Peel the mandarins and segment the fruit directly into the spinach mixture.
  8. Make Tahini Dressing: In a small bowl, whisk together 3 tablespoons tahini, grated ginger, and 1 tablespoon maple syrup until thick and well combined.
  9. Toss Greens with Dressing: Pour the tahini dressing over the spinach and cilantro mixture. Toss thoroughly to coat all leaves evenly, using your hands if necessary to separate clumped leaves.
  10. Season Quinoa: Add the remaining 1 teaspoon salt, a pinch of pepper, and the remaining 1/2 teaspoon cinnamon to the bowl with the orange-zested quinoa and stir to combine evenly.
  11. Combine Salad: Add the quinoa, roasted acorn squash, and roasted cranberries to the dressed greens. Toss gently until the spinach starts to wilt and all ingredients are well mixed.
  12. Serve: Optionally drizzle additional tahini on top for extra creaminess and serve the salad immediately to enjoy the fresh textures and flavors.

Notes

  • For a nuttier flavor, you can toast the quinoa briefly before cooking.
  • Use fresh cranberries when in season for the best texture; frozen and thawed works well too.
  • Adjust maple syrup amounts to taste if you prefer a sweeter or more savory flavor balance.
  • Leftovers can be refrigerated for up to 2 days, but spinach may wilt further.
  • For a vegan version, ensure your maple syrup is pure and unprocessed.
  • Optional to add toasted nuts or seeds for extra crunch and protein.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Keywords: roasted acorn squash salad, quinoa salad, fall salad, roasted cranberry salad, healthy vegetarian salad, tahini dressing salad

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