Spinach Lentil Curry Recipe

Introduction

This Spinach Lentil Curry is a comforting, flavorful dish perfect for a cozy meal. Packed with spices, tender lentils, and fresh spinach, it’s both nutritious and satisfying. Serve it with basmati rice or warm naan for a delightful experience.

A white bowl filled with a thick, yellow-orange lentil curry mixed with green spinach leaves and small pieces of translucent cooked onion, with fresh green cilantro leaves on top. Two pieces of light brown toasted naan bread are placed inside the bowl on the right side, one standing upright and the other leaning. Behind the bowl, there is a white bowl with fresh green cilantro leaves. The whole scene is set on a white marbled surface with a hint of a white cloth and a lemon partially visible in the bottom left corner. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 tbsp oil
  • 1 large yellow onion, diced (about 2 cups)
  • 5 cloves garlic, minced (about 1 tbsp)
  • 1 tbsp fresh ginger, grated
  • 1 handful fresh cilantro (stems and leaves separated)
  • 1 ½ tsp garam masala
  • ½ tsp coriander
  • ½ tsp turmeric
  • ¼ tsp cayenne
  • 2 roma tomatoes, diced (about 1 ¾ cups)
  • 1 ¼ cup red lentils, rinsed
  • 3 cups vegetable broth or water
  • ½ tsp salt
  • 4 cups packed baby spinach
  • Fresh lemon (for squeezing)
  • Cooked basmati rice or warm naan, for serving
  • 3 tbsp oil or ghee (for tadka)
  • 1 tsp cumin seeds (for tadka)
  • 2 cloves garlic, thinly sliced (for tadka)
  • Pinch of chili flakes (for tadka)

Instructions

  1. Step 1: Finely chop the cilantro stems and set aside the leaves for garnishing later.
  2. Step 2: Heat 1 tablespoon of oil in a large pot over medium heat. Add the diced onions and sauté for 5–7 minutes until softened and translucent.
  3. Step 3: Add the minced garlic, grated ginger, and chopped cilantro stems. Cook for 1 minute until fragrant.
  4. Step 4: Stir in garam masala, coriander, turmeric, cayenne, and the diced tomatoes. Season with ½ teaspoon salt. Cook for 2–3 minutes until the tomatoes begin to break down.
  5. Step 5: Add the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low. Cover partially and simmer for 16–20 minutes, or until lentils are soft and have absorbed most of the liquid.
  6. Step 6: Stir in baby spinach one handful at a time, allowing the residual heat to wilt the leaves. If the curry is too thick, add a splash of water to adjust consistency. Finish with a generous squeeze of fresh lemon juice.
  7. Step 7: (Optional tadka) In a small pan, heat 3 tablespoons of oil or ghee. Add cumin seeds and cook until they sizzle and darken slightly (10-20 seconds). Add sliced garlic and chili flakes, frying the garlic for about 1 minute until pale golden. Remove from heat.
  8. Step 8: Divide the curry into bowls. Drizzle with the prepared tadka if using, and swirl gently to combine. Garnish with cilantro leaves and serve with basmati rice or warm naan.

Tips & Variations

  • Use red lentils for a quicker cooking time; brown lentils work too but require longer simmering.
  • Add a dollop of yogurt or coconut milk for a creamier texture.
  • Adjust the cayenne and chili flakes to control the heat level according to your preference.
  • For extra depth, toast the spices briefly before adding the tomatoes.

Storage

Store leftover curry in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, stirring occasionally. Add a splash of water or broth if the curry thickens too much during storage.

How to Serve

A white bowl filled with a thick stew made from yellow lentils, mixed with chunks of soft potatoes, bright green spinach leaves, and small pieces of orange tomato. The stew has a creamy texture with visible layers of cooked vegetables and herbs, garnished with a sprig of fresh cilantro. On the side of the bowl, there are folded pieces of lightly browned naan bread resting against the stew. The whole setup is on a white marbled surface, and a silver spoon is partially submerged in the stew. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of lentils for this curry?

Yes, while red lentils are preferred for their quick cooking and soft texture, brown or green lentils can be used but will require longer cooking times and may result in a firmer texture.

Is the tadka (tempering) necessary?

No, the tadka is optional but adds a fragrant, flavorful finish to the curry. If you’re short on time or prefer a simpler dish, the curry is delicious without it.

Print
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Spinach Lentil Curry Recipe


  • Author: Mariam
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This Spinach Lentil Curry is a flavorful and hearty vegetarian dish combining tender red lentils with fresh spinach and aromatic spices. Enhanced with a tangy twist of lemon juice and an optional cumin-garlic tadka for extra depth, this curry is perfect served over basmati rice or with warm naan bread. It’s a wholesome meal packed with nutrients, ideal for a comforting weeknight dinner.


Ingredients

Scale

Main Ingredients

  • 1 tbsp oil
  • 1 large yellow onion, diced (about 2 cups)
  • 5 cloves garlic, minced (about 1 tbsp)
  • 1 tbsp fresh ginger, grated
  • 1 handful fresh cilantro (stems and leaves separated)
  • 1 ½ tsp garam masala
  • ½ tsp coriander
  • ½ tsp turmeric
  • ¼ tsp cayenne pepper
  • 2 roma tomatoes, diced (about 1 ¾ cups)
  • 1 ¼ cup red lentils, rinsed
  • 3 cups vegetable broth or water
  • ½ tsp salt
  • 4 cups packed baby spinach
  • Fresh lemon juice, to taste

For Serving

  • Cooked basmati rice or warm naan bread

Optional Tadka (Tempering)

  • 3 tbsp oil or ghee
  • 1 tsp cumin seeds
  • 2 cloves garlic, thinly sliced
  • Pinch of chili flakes

Instructions

  1. Chop Cilantro Stems: Finely chop the cilantro stems and set aside, keeping the leaves separate for garnish.
  2. Sauté Aromatics: Heat 1 tablespoon of oil in a large pot over medium heat. Add the diced onions and sauté for 5 to 7 minutes until they become soft and translucent.
  3. Add Garlic, Ginger, and Cilantro Stems: Stir in the minced garlic, grated ginger, and chopped cilantro stems. Cook this mixture for 1 minute to release their aromas.
  4. Add Spices and Tomatoes: Mix in garam masala, coriander, turmeric, cayenne pepper, and diced tomatoes. Season with salt. Cook for 2 to 3 minutes until the tomatoes start to break down and blend with the spices.
  5. Cook Lentils: Add the rinsed lentils and vegetable broth to the pot. Bring everything to a boil, then reduce the heat to low. Partially cover the pot and let it simmer gently for 16 to 20 minutes until the lentils are tender and have absorbed most of the liquid.
  6. Incorporate Spinach and Lemon: Stir in baby spinach, adding it one handful at a time. Allow the residual heat to wilt the leaves in about a minute. If the curry is too thick, add a splash of water to adjust the consistency. Finish with a generous squeeze of fresh lemon juice to brighten the flavors.
  7. Prepare Optional Tadka (Tempering): In a small pan, heat 3 tablespoons of oil or ghee over medium heat. Add cumin seeds, which will sizzle and darken in about 10 to 20 seconds. Add the thinly sliced garlic and chili flakes, frying the garlic while stirring constantly for about 1 minute until golden brown. Remove from heat.
  8. Serve and Garnish: Divide the curry between serving bowls. If using, drizzle the hot tadka over the curry and swirl it through each bowl. Garnish with the fresh cilantro leaves. Serve immediately with cooked basmati rice or warm naan bread.

Notes

  • Rinsing lentils thoroughly before cooking helps remove dust and reduces cooking foam.
  • If you prefer a milder curry, reduce or omit the cayenne and chili flakes.
  • The tadka (tempering) adds a rich nutty flavor but is optional; you can also skip it for a simpler dish.
  • Adjust the thickness of the curry by adding more water or broth if needed during cooking.
  • Leftovers taste even better the next day once the flavors have melded together.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian

Keywords: spinach lentil curry, vegetarian curry, Indian lentil recipe, healthy lentil curry, spinach curry, lentil stew, easy vegetarian dinner

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