Zucchini Lasagna Roll-Ups Recipe

Introduction

Zucchini Lasagna Roll-Ups are a fresh, lighter twist on classic lasagna. Thin zucchini slices are filled with creamy ricotta and cheese, rolled up, and baked in savory marinara sauce for an easy, delicious meal.

Ingredients

• 6 large zucchini
• 1 (16-oz.) container ricotta
• 3/4 cup freshly grated Parmesan, divided
• 2 large eggs
• 1/2 teaspoon garlic powder
• Kosher salt
• Freshly ground black pepper
• 1 cup marinara sauce
• 1 cup grated mozzarella

Instructions

1. Step 1: Preheat the oven to 400°F. Slice the zucchini lengthwise into 1/8-inch thick strips. Place the strips on a paper towel-lined baking sheet, sprinkle lightly with salt, and let them sit for 10 minutes. Then pat dry with paper towels to remove excess moisture.
2. Step 2: In a small bowl, combine ricotta, 1/2 cup of Parmesan, eggs, and garlic powder. Season the mixture with salt and freshly ground black pepper to taste.
3. Step 3: Spread a thin layer of marinara sauce on the bottom of a 9-by-13-inch baking dish. On each zucchini strip, spread a layer of the ricotta mixture, spoon a thin layer of marinara sauce over the ricotta, and sprinkle with mozzarella cheese. Roll up the zucchini strips and place them tightly packed in the baking dish.
4. Step 4: Sprinkle the remaining 1/4 cup of Parmesan over the rolls. Bake for about 20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Tips & Variations

• Use a mandoline slicer to cut zucchini evenly and thinly for easier rolling.
• Try adding chopped fresh basil or spinach to the ricotta mixture for added flavor and color.
• For a meatier version, add cooked ground beef or Italian sausage to the marinara sauce before assembling.

Storage

Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F until warmed through, or microwave individual portions for 1-2 minutes.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I prepare the roll-ups in advance?

Yes, you can assemble the roll-ups a day ahead and refrigerate them uncovered. Bake just before serving to keep them fresh and delicious.

What can I use instead of ricotta cheese?

Ricotta can be substituted with cottage cheese or a mixture of cream cheese and mozzarella for a similar creamy texture.

Zucchini Lasagna Roll-Ups Recipe

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★★★★★

4.7 from 104 reviews

• Author: Mariam
• Total Time: 40 minutes
• Yield: 6 servings 1x
• Diet: Low Carb

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Description

This Zucchini Lasagna Roll-Ups recipe offers a light, low-carb twist on classic lasagna by using thinly sliced zucchini ribbons filled with a creamy ricotta mixture, marinara sauce, and melted mozzarella. Baked until tender and cheesy, these roll-ups make a delightful and satisfying meal perfect for a healthy dinner option.

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Ingredients

Scale 1x2x3x

Zucchini

• 6 large zucchini

Cheese and Eggs

• 1 (16-oz.) container ricotta cheese
• 3/4 cup freshly grated Parmesan cheese, divided
• 2 large eggs
• 1 cup grated mozzarella cheese

Seasonings and Sauce

• 1/2 teaspoon garlic powder
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• 1 cup marinara sauce

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Instructions

1. Prepare the zucchini: Preheat your oven to 400°F (200°C). Slice the zucchini lengthwise into very thin strips, about 1/8-inch thick. Arrange the strips on a paper towel-lined baking sheet and sprinkle them lightly with kosher salt to draw out moisture. Let them sit for 10 minutes, then gently pat dry with paper towels to remove excess water.
2. Make the ricotta filling: In a small bowl, combine the ricotta cheese, half a cup of grated Parmesan, the eggs, and garlic powder. Season the mixture with kosher salt and freshly ground black pepper to taste, then stir everything until smooth and well incorporated.
3. Assemble the roll-ups: Spread a thin layer of marinara sauce on the bottom of a 9-by-13-inch baking dish. Lay out each zucchini strip, spread a generous layer of the ricotta mixture over it, spoon a thin layer of marinara sauce on top of the ricotta, and sprinkle with mozzarella cheese. Carefully roll up each zucchini strip and place them seam side down, packed tightly together in the baking dish.
4. Top and bake: Sprinkle the remaining 1/4 cup of Parmesan cheese evenly over the roll-ups. Bake in the preheated oven for 20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Notes

• Patting the zucchini dry after salting is essential to avoid watery lasagna roll-ups.
• Feel free to add fresh herbs like basil or oregano to the ricotta mixture for extra flavor.
• Use a sharp knife or mandoline to get evenly thin zucchini slices.
• These roll-ups can be made ahead and refrigerated before baking.
• For a lower-fat option, substitute part of the ricotta with low-fat cottage cheese.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Main Dish
• Method: Baking
• Cuisine: Italian

Keywords: Zucchini lasagna, low carb lasagna, zucchini roll-ups, healthy lasagna, ricotta lasagna, baked zucchini recipe