Description

This Zucchini Lasagna Roll-Ups recipe offers a light, low-carb twist on classic lasagna by using thinly sliced zucchini ribbons filled with a creamy ricotta mixture, marinara sauce, and melted mozzarella. Baked until tender and cheesy, these roll-ups make a delightful and satisfying meal perfect for a healthy dinner option.

Ingredients

Scale

Zucchini

6 large zucchini

Cheese and Eggs

1 (16-oz.) container ricotta cheese
3/4 cup freshly grated Parmesan cheese, divided
2 large eggs
1 cup grated mozzarella cheese

Seasonings and Sauce

1/2 teaspoon garlic powder
Kosher salt, to taste
Freshly ground black pepper, to taste
1 cup marinara sauce

Instructions

Prepare the zucchini: Preheat your oven to 400°F (200°C). Slice the zucchini lengthwise into very thin strips, about 1/8-inch thick. Arrange the strips on a paper towel-lined baking sheet and sprinkle them lightly with kosher salt to draw out moisture. Let them sit for 10 minutes, then gently pat dry with paper towels to remove excess water.
Make the ricotta filling: In a small bowl, combine the ricotta cheese, half a cup of grated Parmesan, the eggs, and garlic powder. Season the mixture with kosher salt and freshly ground black pepper to taste, then stir everything until smooth and well incorporated.
Assemble the roll-ups: Spread a thin layer of marinara sauce on the bottom of a 9-by-13-inch baking dish. Lay out each zucchini strip, spread a generous layer of the ricotta mixture over it, spoon a thin layer of marinara sauce on top of the ricotta, and sprinkle with mozzarella cheese. Carefully roll up each zucchini strip and place them seam side down, packed tightly together in the baking dish.
Top and bake: Sprinkle the remaining 1/4 cup of Parmesan cheese evenly over the roll-ups. Bake in the preheated oven for 20 minutes, or until the zucchini is tender and the cheese is melted and bubbly.

Notes

Patting the zucchini dry after salting is essential to avoid watery lasagna roll-ups.
Feel free to add fresh herbs like basil or oregano to the ricotta mixture for extra flavor.
Use a sharp knife or mandoline to get evenly thin zucchini slices.
These roll-ups can be made ahead and refrigerated before baking.
For a lower-fat option, substitute part of the ricotta with low-fat cottage cheese.

Prep Time: 20 minutes
Cook Time: 20 minutes
Category: Main Dish
Method: Baking
Cuisine: Italian

Keywords: Zucchini lasagna, low carb lasagna, zucchini roll-ups, healthy lasagna, ricotta lasagna, baked zucchini recipe