Chicken Caesar Wraps Recipe
Introduction
Chicken Caesar Wraps are a fresh and satisfying twist on a classic salad, perfect for a quick lunch or light dinner. Combining homemade croutons, tender chicken, crisp romaine, and creamy Caesar dressing wrapped in a soft tortilla, they’re both flavorful and easy to eat on the go.
Ingredients
- 1 cup white bread, cut into 1/2” cubes
- 1 tablespoon plus 1 teaspoon extra-virgin olive oil
- 3/4 teaspoon garlic powder, divided
- 3/4 teaspoon Kosher salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1 large chicken breast (about 1/2 lb.), sliced in half lengthwise
- 1/2 teaspoon dried oregano
- 1 head romaine lettuce, chopped
- 2 tablespoons to 1/4 cup store-bought or homemade Caesar dressing
- 1/4 cup finely grated Parmesan
- 4 flour tortillas
Instructions
- Step 1: Preheat the oven to 375°F (190°C). On a rimmed baking sheet, toss the bread cubes with 1 teaspoon of olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Spread the bread in a single layer and bake until golden and crisp, about 10 to 12 minutes.
- Step 2: While the croutons bake, season the chicken on all sides with dried oregano, the remaining 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Heat 1 tablespoon olive oil in a large skillet over medium-high heat until shimmering.
- Step 3: Cook the chicken, turning occasionally, until well seared on both sides and the internal temperature reaches 165°F (74°C), about 8 minutes per side. Transfer chicken to a cutting board and let cool slightly, then slice into strips.
- Step 4: In a large bowl, toss the sliced chicken, homemade croutons, chopped romaine, Parmesan cheese, and desired amount of Caesar dressing. Adjust seasoning with salt and pepper to taste.
- Step 5: Divide the chicken Caesar salad evenly among the flour tortillas. Wrap each tortilla burrito-style, slice in half, and serve immediately.
Tips & Variations
- For extra flavor, marinate the chicken in a little lemon juice and garlic before cooking.
- Substitute grilled shrimp or turkey slices for the chicken to change up the protein.
- Add sliced avocado or cherry tomatoes inside the wrap for a fresh twist.
- Use whole wheat or spinach tortillas for a healthier or more colorful option.
- If using store-bought croutons, skip the baking step but consider adding a pinch of garlic powder for extra flavor.
Storage
Store any leftover chicken Caesar salad separated from the tortillas in airtight containers in the refrigerator for up to 2 days. Keep the croutons separate to maintain their crispness. When ready to eat, reheat the chicken gently if desired, then assemble the wraps fresh to prevent soggy tortillas.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use pre-cooked or rotisserie chicken for this recipe?
Yes, pre-cooked or rotisserie chicken works well and can save time. Just slice it and toss with the other ingredients. Be sure to season and adjust the dressing to maintain the flavor balance.
What type of Caesar dressing is best for this wrap?
Both store-bought and homemade Caesar dressings work great. Choose a creamy dressing that you enjoy, and adjust the amount to taste. For a lighter option, try a yogurt-based Caesar dressing.
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Chicken Caesar Wraps Recipe
- Total Time: 40 minutes
- Yield: 4 wraps 1x
Description
These Chicken Caesar Wraps are a delicious and satisfying meal that combines tender, perfectly seasoned grilled chicken breast with crunchy homemade croutons, fresh romaine lettuce, tangy Caesar dressing, and grated Parmesan, all wrapped in a soft flour tortilla. Perfect for a quick lunch or light dinner, these wraps offer classic Caesar salad flavors with the convenience of an easy handheld wrap.
Ingredients
Croutons
- 1 cup white bread, cut into 1/2-inch cubes
- 1 teaspoon extra-virgin olive oil
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Kosher salt
- 1/4 teaspoon freshly ground black pepper
Chicken
- 1 large chicken breast (about 1/2 lb.), sliced in half lengthwise
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
Salad and Wrap
- 1 head romaine lettuce, chopped
- 2 tablespoons to 1/4 cup store-bought or homemade Caesar dressing
- 1/4 cup finely grated Parmesan cheese
- 4 flour tortillas
Instructions
- Make Croutons: Preheat your oven to 375°F (190°C). Toss the bread cubes with 1 teaspoon olive oil, 1/4 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon pepper on a rimmed baking sheet. Spread them out in a single layer and bake for 10 to 12 minutes until they are golden brown and crisp. Remove from oven and let cool.
- Prepare Chicken: While croutons bake, season the chicken breast slices on all sides with dried oregano, remaining 1/2 teaspoon garlic powder, 1/2 teaspoon salt, and 1/2 teaspoon pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Add chicken and cook, turning occasionally, until both sides are nicely seared and an instant-read thermometer inserted into the thickest part registers 165°F (74°C), about 8 minutes per side.
- Slice Chicken: Transfer the cooked chicken to a cutting board and let it rest until cool enough to handle. Then slice the chicken into strips.
- Toss Salad: In a large bowl, combine the sliced chicken, homemade croutons, chopped romaine lettuce, grated Parmesan cheese, and your desired amount of Caesar dressing (2 tablespoons to 1/4 cup). Toss everything together, seasoning with additional salt and pepper if needed to taste.
- Assemble Wraps: Divide the Caesar salad evenly among the flour tortillas. Roll each tortilla up burrito-style, slice them in half diagonally, and serve immediately for a handheld Caesar salad experience.
Notes
- You can make the Caesar dressing from scratch for a fresher taste or use store-bought for convenience.
- To reduce cooking time, you can use pre-cooked rotisserie chicken slices instead of cooking chicken breasts.
- For extra flavor, consider adding a squeeze of lemon juice to the salad mixture.
- Use whole wheat or gluten-free tortillas to accommodate dietary preferences.
- Leftover wraps can be wrapped tightly in foil and refrigerated for up to 1 day but are best eaten fresh to maintain the crispness of the croutons.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch
- Method: Stovetop
- Cuisine: American
Keywords: Chicken Caesar Wrap, Caesar Salad Wrap, Chicken Wrap, Easy Lunch Wrap, Homemade Croutons, Grilled Chicken Wrap
