Healthy Broccoli Apple Salad With Greek Yogurt Recipe

Introduction

This Healthy Broccoli Apple Salad with Greek Yogurt is a refreshing and crunchy dish perfect for a light lunch or a vibrant side. Combining crisp broccoli, sweet apples, and a tangy yogurt dressing makes it both nutritious and delicious.

Ingredients

• 4 strips bacon
• 4 cups broccoli (cut into florets)
• 1/4 cup roasted salted sunflower seeds
• 1/4 cup red onion (thinly sliced)
• 1 large Fuji apple (roughly chopped)
• 1 cup nonfat plain Greek yogurt
• 4 tablespoons honey
• 2 tablespoons yellow mustard
• 2 tablespoons Dijon mustard
• 2 teaspoons apple cider vinegar
• 1/4 teaspoon salt (or to taste)

Instructions

1. Step 1: Heat a large skillet over medium heat. Cook the bacon strips until golden brown and crispy, about 2-3 minutes per side. Transfer the bacon to a paper towel-lined plate and press gently to remove excess fat.
2. Step 2: In a large bowl, combine the broccoli florets, roasted sunflower seeds, thinly sliced red onion, and roughly chopped Fuji apple.
3. Step 3: Crumble the cooked bacon and add it to the bowl with the other salad ingredients. Stir gently to mix.
4. Step 4: In a separate medium bowl, whisk together the Greek yogurt, honey, yellow mustard, Dijon mustard, apple cider vinegar, and salt until smooth.
5. Step 5: Pour the dressing over the salad and toss gently until everything is evenly coated.
6. Step 6: Cover the salad and refrigerate for at least 2 hours, or up to overnight, to allow the flavors to meld and the broccoli to absorb the dressing.
7. Step 7: Give the salad a final toss before serving. Enjoy your healthy and flavorful broccoli apple salad!

Tips & Variations

• For a vegetarian version, omit the bacon and substitute with toasted nuts like almonds or walnuts for crunch.
• If you prefer a spicier dressing, add a pinch of cayenne pepper or a dash of hot sauce to the yogurt mixture.
• Use a sweet-tart apple variety like Granny Smith if you want a more pronounced contrast in flavors.
• To save time, cook the bacon ahead and store it wrapped in the fridge until ready to use.

Storage

Store the salad in an airtight container in the refrigerator for up to 2 days. Because of the fresh apples and broccoli, it’s best enjoyed within this time frame for optimal crunch. When reheating is desired, note that this salad is best served cold or at room temperature, not heated.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular yogurt instead of Greek yogurt?

Yes, you can substitute plain regular yogurt, but Greek yogurt provides a thicker, creamier texture and more protein.

How can I keep the apples from browning?

To slow browning, toss the chopped apples with a little lemon juice before adding them to the salad.

Healthy Broccoli Apple Salad With Greek Yogurt Recipe

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★★★★★

4.7 from 102 reviews

• Author: Mariam
• Total Time: 2 hours 21 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This Healthy Broccoli Apple Salad With Greek Yogurt is a vibrant, crunchy, and creamy salad that combines fresh broccoli florets, sweet Fuji apple, crispy bacon, and roasted sunflower seeds, all tossed in a luscious honey-mustard Greek yogurt dressing. It’s a nutritious and delicious dish perfect as a side or light meal, offering a balance of savory, sweet, and tangy flavors with a satisfying texture.

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Ingredients

Scale 1x2x3x

Salad

• 4 strips bacon
• 4 cups broccoli florets
• 1/4 cup roasted salted sunflower seeds
• 1/4 cup red onion, thinly sliced
• 1 large Fuji apple, roughly chopped

Dressing

• 1 cup nonfat plain Greek yogurt
• 4 tablespoons honey
• 2 tablespoons yellow mustard
• 2 tablespoons Dijon mustard
• 2 teaspoons apple cider vinegar
• 1/4 teaspoon salt, or to taste

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Instructions

1. Cook bacon: Heat a large skillet on medium heat. Cook the bacon slices until they turn golden brown and crispy on each side, about 2-3 minutes per side. Once done, transfer the bacon to a paper towel-lined plate and press gently to remove any excess fat.
2. Combine salad ingredients: In a large bowl, add the broccoli florets, roasted sunflower seeds, thinly sliced red onion, and roughly chopped Fuji apple. Crush the cooked bacon into small pieces and stir it into the bowl.
3. Whisk dressing: In a medium bowl, whisk together the nonfat Greek yogurt, honey, yellow mustard, Dijon mustard, apple cider vinegar, and salt until smooth and creamy.
4. Toss salad: Pour the prepared dressing over the salad ingredients and toss thoroughly until everything is well coated with the dressing.
5. Refrigerate: Cover the bowl and refrigerate the salad for at least 2 hours, or up to overnight. This resting time allows the flavors to meld and the broccoli to absorb the dressing, enhancing the taste.
6. Serve: Remove from the refrigerator, give the salad a gentle toss to redistribute the dressing, and serve chilled. Enjoy your healthy, flavorful broccoli apple salad!

Notes

• You can substitute the Fuji apple with Granny Smith or Honeycrisp apples for different flavor profiles.
• For a vegetarian version, omit the bacon and increase sunflower seeds or add toasted walnuts for crunch.
• Make sure to refrigerate the salad to allow the flavors to develop fully.
• This salad keeps fresh for up to 2 days in the refrigerator when stored in an airtight container.
• If you prefer a spicier dressing, add a pinch of cayenne pepper or a dash of hot sauce to the dressing mix.

• Prep Time: 15 minutes
• Cook Time: 6 minutes
• Category: Salad
• Method: Stovetop
• Cuisine: American

Keywords: broccoli apple salad, healthy salad, Greek yogurt dressing, bacon salad, honey mustard dressing, crunchy salad, low fat salad