Spanakopita Triangles Recipe
Introduction
Spanakopita triangles are a delicious Greek pastry filled with spinach, herbs, and feta cheese wrapped in crispy phyllo dough. This savory treat makes a perfect appetizer or snack that’s both flavorful and satisfying.

Ingredients
- 2 teaspoons olive oil
- 1/2 medium yellow onion, diced
- 5 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1 3/4 teaspoons dried dill
- 1 pound frozen spinach, thawed and drained
- 1/3 cup parsley, finely chopped
- 3 tablespoons green onions, finely chopped
- 1/2 teaspoon black pepper, freshly ground
- 5 ounces feta cheese, crumbled
- 20 sheets phyllo pastry, thawed
- Melted unsalted butter, for brushing
Instructions
- Step 1: Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Stir in the minced garlic, dried oregano, and dried dill, cooking until fragrant, about 5 minutes more. Remove from heat and let cool.
- Step 2: Add the drained spinach, chopped parsley, green onions, black pepper, and crumbled feta cheese to the cooled onion mixture. Stir well to combine all ingredients evenly.
- Step 3: Preheat your oven to 375°F (190°C). Lay out the phyllo sheets and cut each sheet into 3-inch wide strips. Keep the sheets covered with a damp towel to prevent drying.
- Step 4: Place a spoonful of the spinach filling at one end of a phyllo strip. Fold the corner over the filling to form a triangle, then continue folding the strip in the shape of a triangle “flag” until you reach the end of the strip. Place the folded triangle on a baking sheet lined with parchment paper. Cover with a damp towel to keep them from drying out as you work.
- Step 5: Brush each triangle lightly with melted butter. Bake in the preheated oven for 22 minutes or until golden brown and crisp. Remove from oven and let cool slightly before serving.
Tips & Variations
- Use fresh spinach if preferred, but be sure to cook and drain it thoroughly before mixing to avoid soggy filling.
- Substitute dill with fresh dill for a brighter herb flavor.
- For a richer taste, mix some ricotta cheese with the feta in the filling.
- Brush triangles with olive oil instead of butter for a dairy-free option.
Storage
Store leftover spanakopita triangles in an airtight container in the refrigerator for up to 3 days. To reheat, warm them in a preheated oven at 350°F (175°C) for 10 minutes to restore crispiness. Avoid microwaving, as it can make the pastry soggy.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make spanakopita triangles ahead of time?
Yes, you can assemble the triangles and refrigerate them for a few hours before baking. For longer storage, freeze uncooked triangles on a baking sheet, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes to the cooking time.
What can I use instead of phyllo pastry?
While phyllo pastry gives the traditional crisp texture, puff pastry can be a substitute, though it will create a different texture and a slightly richer flavor. Adjust baking times accordingly as puff pastry may bake faster.
Print
Spanakopita Triangles Recipe
- Total Time: 47 minutes
- Yield: 20 triangles 1x
- Diet: Vegetarian
Description
These Spanakopita Triangles are a delicious Greek-inspired appetizer featuring a savory spinach and feta filling wrapped in crispy, flaky phyllo pastry. Perfectly seasoned with oregano, dill, and green onions, these bite-sized treats are baked to golden perfection, making them an irresistible snack or party finger food.
Ingredients
Filling
- 2 teaspoons olive oil
- 1/2 medium yellow onion, diced
- 5 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1 3/4 teaspoons dried dill
- 1 pound frozen spinach, thawed and drained
- 1/3 cup parsley, finely chopped
- 3 tablespoons green onions, finely chopped
- 1/2 teaspoon freshly ground black pepper
- 5 ounces feta cheese, crumbled
Phyllo and Assembly
- 20 sheets phyllo pastry, thawed
- Melted unsalted butter, for brushing
Instructions
- Sauté aromatics: Heat 2 teaspoons of olive oil in a large skillet over medium heat. Add diced onions and cook until softened, about 5 minutes. Stir in minced garlic, dried oregano, and dried dill, cooking for an additional 5 minutes until fragrant. Remove from heat and allow the mixture to cool.
- Mix filling: Once cooled, add the drained spinach, finely chopped parsley, green onions, freshly ground black pepper, and crumbled feta cheese into the skillet with the onion mixture. Mix thoroughly until all ingredients are well combined.
- Prepare phyllo: Preheat the oven to 375°F (190°C). Lay out the phyllo sheets on a clean surface and cut them into 3-inch wide strips. Keep the phyllo covered with a damp towel to prevent drying out.
- Fold triangles: Place a spoonful of the spinach and feta filling at one end of a phyllo strip. Fold the corner over to form a triangle, then continue folding the strip in a triangular flag-like manner until the entire strip is folded. Place the formed triangles onto a parchment-lined baking sheet and cover with a damp towel to keep them moist.
- Bake: Lightly brush each triangle with melted unsalted butter. Bake in the preheated oven for 22 minutes or until the triangles are golden brown and crispy. Remove from oven and allow to cool slightly before serving.
Notes
- Make sure the spinach is thoroughly drained to avoid soggy filling.
- Handle phyllo sheets gently as they dry out quickly; keep them covered while working.
- Butter can be substituted with olive oil for brushing to keep it lighter.
- These triangles can be prepared in advance and baked just before serving.
- For extra crispness, bake on a wire rack set on the baking sheet.
- Prep Time: 20 minutes
- Cook Time: 27 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
Keywords: spanakopita, spinach pie, feta cheese, phyllo pastry, Greek appetizer, savory triangles

