Ingredients

8 Golden Oreos

1/2 cup crushed freeze-dried strawberries

1/4 cup (or more) coconut flour, plus extra as needed

1/4 cup crushed freeze-dried strawberries (for inner layer)

3 tablespoons (or more) whole milk plain Greek yogurt

2 tablespoons almond, cashew, or other nut butter

2 tablespoons heavy cream

2 tablespoons maple syrup

1 cup (or more) whole milk plain Greek yogurt

1/2 cup (or more) coconut flour

1/2 cup vanilla protein powder

1/4 cup heavy cream

Instructions

Step 1: Place the Oreos in a large resealable plastic bag. Using a rolling pin, crush them into fine crumbs. Transfer the crumbs to a shallow dish and add 1/2 cup crushed freeze-dried strawberries. Mix well to combine and cover the dish with plastic wrap to prevent clumping. This mixture will be your crunch coating.

Step 2: In a medium bowl, combine 1/4 cup coconut flour, 1/4 cup crushed freeze-dried strawberries, 3 tablespoons Greek yogurt, 2 tablespoons nut butter, 2 tablespoons heavy cream, and 2 tablespoons maple syrup. Mix until a moist dough forms that holds together when pressed. Adjust with extra cream or flour if necessary.

Step 3: Using a 1-teaspoon measuring spoon, portion the dough and roll into small balls. Arrange them on a parchment-lined baking sheet and cover with plastic wrap.

Step 4: For the outer white layer, combine 1 cup Greek yogurt, 1/2 cup coconut flour, 1/2 cup vanilla protein powder, and 1/4 cup heavy cream in a medium bowl. Mix until smooth and moist enough to hold when pressed. Add more yogurt or flour to adjust the consistency if needed.

Step 5: Portion this white dough using a 1-tablespoon measuring spoon and place on another parchment-lined baking sheet. Flatten each portion in your palm, place a red dough ball in the center, then wrap and seal with the white dough. Roll each assembled bite in the strawberry crunch coating until completely covered.

Step 6: Arrange the finished protein bites on a clean parchment-lined baking sheet, cover with plastic wrap, and refrigerate until cold and firm before serving.

Tips & Variations

Use almond or cashew butter based on your preference for a subtle nutty flavor or try sunflower seed butter for a nut-free option.

If the dough feels too sticky, add a little more coconut flour gradually until manageable.

Freeze-dried berries other than strawberries can be swapped to create different flavor profiles, such as raspberry or blueberry.

For a vegan version, substitute Greek yogurt and heavy cream with plant-based alternatives.

Storage

Store the protein bites in an airtight container in the refrigerator for up to one week. They are best enjoyed chilled, but you can let them sit at room temperature for a few minutes before eating if preferred. For longer storage, freeze the bites for up to one month and thaw in the refrigerator before serving.

FAQs

Can I use a different type of cookie instead of Golden Oreos?

Yes, you can substitute with other mild-flavored cookies or graham crackers to create a different crunch layer. Just keep in mind the flavor balance as Golden Oreos have a unique sweetness and color.

How can I make these bites dairy-free?

Simply replace the Greek yogurt and heavy cream with your favorite dairy-free yogurt and non-dairy cream alternatives, such as coconut cream. This allows the bites to remain creamy without dairy.