Sweet Potato Nachos With Kale Recipe

Introduction

These Sweet Potato Nachos with Kale offer a delicious twist on traditional nachos by using crispy sweet potato slices and baked kale chips. This light yet flavorful dish is perfect for a snack or a healthy appetizer that everyone will enjoy.

Ingredients

• 1 medium sweet potato
• 1/2 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chile powder
• Salt and pepper (to taste)
• 4 cups kale leaves (torn and packed)
• 2 teaspoons olive oil
• Salt (to taste)
• 1 cup reduced-fat cheddar cheese (grated)

Instructions

1. Step 1: Preheat the oven to 375°F (190°C).
2. Step 2: Peel the sweet potato and slice it very thinly, about 1/8 inch thick, using a mandoline or a sharp knife.
3. Step 3: Place the sweet potato slices in a large bowl. Drizzle with 1/2 tablespoon olive oil and toss to coat evenly.
4. Step 4: Lay the potato slices in a single layer on a large baking sheet. In a small bowl, mix garlic powder, cumin, smoked paprika, chile powder, salt, and pepper. Sprinkle half the seasoning mixture over the potato slices.
5. Step 5: Bake the sweet potato slices for 10 minutes. Flip them over and continue baking for another 10 to 13 minutes, until golden brown and edges are crisp.
6. Step 6: Remove from the oven and let the potato slices cool; they will crisp up as they cool.
7. Step 7: While the potatoes are baking, place the torn kale leaves in a bowl. Drizzle with 2 teaspoons olive oil, toss to coat, and season with salt.
8. Step 8: Spread the kale leaves in a single layer on another baking sheet. Bake in the oven for 5 to 7 minutes, until golden and crispy. Remove and let cool slightly.
9. Step 9: In an oven-proof skillet or baking pan, arrange half of the sweet potato slices in a single layer. Top with half of the kale chips and sprinkle with half of the grated cheese.
10. Step 10: Add a second layer with the remaining sweet potato slices, kale chips, and cheese.
11. Step 11: Return the layered nachos to the oven and bake just until the cheese melts.
12. Step 12: Remove from the oven and serve immediately for the best texture and flavor.

Tips & Variations

• For extra crispiness, soak the sweet potato slices in cold water for 30 minutes before baking, then pat dry thoroughly.
• If you prefer, swap kale for spinach or Swiss chard for a different leafy green flavor.
• Add a sprinkle of jalapeños or serve with salsa and guacamole for a more traditional nacho experience.

Storage

Store leftover sweet potato nachos in an airtight container in the refrigerator for up to 2 days. Reheat in a 350°F (175°C) oven for 5–7 minutes to help restore crispiness. Avoid microwaving to prevent sogginess.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen kale for this recipe?

Fresh kale works best for crispiness in this dish. Frozen kale tends to be too moist and may not crisp up well when baked.

What can I substitute for cheddar cheese?

You can use Monterey Jack, pepper jack, or a dairy-free cheese alternative depending on your preference or dietary needs.

Sweet Potato Nachos With Kale Recipe

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★★★★★

4.5 from 110 reviews

• Author: Mariam
• Total Time: 45 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

Crispy sweet potato nachos topped with crunchy kale chips and melted reduced-fat cheddar cheese make for a delicious, healthier twist on traditional nachos. Baked to perfection with a blend of spices, this colorful snack or appetizer combines vibrant flavors and textures that will satisfy your cravings while offering a nutritious alternative.

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Ingredients

Scale 1x2x3x

Sweet Potato Chips

• 1 medium sweet potato
• 1/2 tablespoon olive oil
• 1/2 teaspoon garlic powder
• 1/2 teaspoon cumin
• 1/2 teaspoon smoked paprika
• 1/4 teaspoon chile powder
• Salt and pepper, to taste

Kale Chips

• 4 cups kale leaves, torn and packed
• 2 teaspoons olive oil
• Salt, to taste

Topping

• 1 cup reduced-fat cheddar cheese, grated

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Instructions

1. Preheat Oven: Preheat your oven to 375°F to prepare for baking the sweet potato and kale chips.
2. Slice the Sweet Potato: Peel the sweet potato and use a mandoline to thinly slice it into about 1/8 inch thick pieces for even baking and crispiness.
3. Oil and Season Sweet Potato Slices: Toss the sweet potato slices with 1/2 tablespoon olive oil to coat them evenly. Arrange them in a single layer on a large baking sheet. In a small bowl, combine garlic powder, cumin, smoked paprika, and chile powder. Sprinkle half the spice mixture over the slices, then season with salt and pepper to taste.
4. Bake Sweet Potato Slices: Bake the slices for 10 minutes, then flip them over and bake an additional 10-13 minutes until the edges curl up and become crisp and golden brown. Remove from the oven and set aside to cool; the slices will crisp further as they cool.
5. Prepare the Kale: While the potatoes bake, toss torn kale leaves with 2 teaspoons of olive oil and salt to taste. Spread the kale in a single layer on another baking sheet.
6. Bake Kale Chips: Place the kale in the oven after removing the sweet potatoes, baking for 5-7 minutes until the kale turns crispy and golden. Remove and let cool slightly.
7. Assemble the Nachos: In a large oven-proof skillet or baking pan, layer half the sweet potato chips in a single layer. Top with half the kale chips and sprinkle half the grated cheddar cheese over the top. Repeat with a second layer of potato chips, kale, and cheese.
8. Melt the Cheese: Place the assembled nachos back into the oven and bake just until the cheese melts, about 3-5 minutes.
9. Serve: Remove the nachos from the oven and serve immediately while warm and melty for the best taste and texture.

Notes

• Use a mandoline slicer for evenly thin sweet potato slices which help achieve crisp texture.
• Keep an eye on the kale while baking as it can burn quickly due to its delicate leaves.
• You can substitute the reduced-fat cheddar with any cheese of your choice or a vegan cheese alternative.
• For added heat, sprinkle a pinch more chile powder or add sliced jalapeños before melting the cheese.
• Make sure to cool the sweet potato chips before layering to allow them to crisp up properly.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Appetizer
• Method: Baking
• Cuisine: American

Keywords: sweet potato nachos, kale chips, healthy nachos, baked nachos, low fat snack, vegetable chips, vegetarian appetizer